5-HTP may be useful if you are overweight as many believe that weight gain may be caused by decreased amounts of tryptophan to 5-HTP, which causes low serotonin levels, which may cause constant hunger. Adding 5-HTP to your diet may reduce this deficiency and remove these feelings of hunger.

Hoodia Gordonii- Being a natural suppressant, Hoodia Gordonii is helpful in weight loss while keeping you healthy and energetic. Its molecule, P57, is an excellent appetite-suppressing agent. Hoodia Gordonii is such a powerful appetite suppressant that it regulates body level by supplying the body with proper blood sugar levels that helps in staying healthy. Since it’s a natural food, it gives a great feeling of general good health and energy. Hoodia Gordonii helps regulate the levels of blood sugar and insulin. Hoodia Gordonii enhances the potential of the body to burn fat. It also is very effective in ensuring a natural mood enhancer, and prevents weight gain due to overeating.

Vitamin B6 is soluble in water and is essential for good health. Our nervous system is dependent on this vitamin to function properly. It keeps the thymus, lymph nodes and the spleen that make white blood cells healthy, through cellular growth and protein metabolism. A deficiency in this vitamin can lead to a weakened ability to fight infections and will weaken the immune system. Vitamin B6 helps in the formation of Hemoglobin which increases the oxygen that is carried to the tissues. A deficiency can cause a type of anemia. Vitamin B6 helps to convert carbohydrates and other nutrients into glucose which maintains the sugar levels in our blood stream. Vitamin B6 is available in meat, fish, fortified cereals, poultry, some fruits and vegetables.