Alfalfa Leaf is an insoluble fiber that bulks stool and promotes peristalsis.

Burdock Root is found in Asia and Europe. Burdock root has medicinal qualities and is in use for herbal remedies. This root is tasty as it is sweet and has gummy consistency. Budrock is used as remedy for arthritis, measles, throat pain, colds and diuretic. Budrock root is employed in oncology and is useful in treating various health problems. Budrock root is used for purifying blood and is useful in removing toxins. It is used orally and also topically for skin disorders. Budrock root soothes aching joints as well. Chinese healers combine with other plants to cure cold, measles, tonsillitis and throat pain. Burdock root is well-known in Japan and is a good source of nutrients and vitamins. Budrock root is supposed to be tested systematically. Budrock root is effective in bloodstream cleansing, treating gout, relieving pain from arthritis, ulcers, eczema, rheumatism and psoriasis. It has properties in curing cancer and is found effective in treating impotence and barrenness.

Chamomile has been used for more than 1000 years for its medicinal value and has mild or nil side effects. It’s used in the form of liquid extracts, to make teas, capsules, or tablets. Because of its anti inflammatory and anti spasmodic properties it’s widely used in aromatherapy. Chamomile is used as a muscle relaxant and in treating skin irritations such as ulcers, infections, rashes and burns. It’s widely used for treating common symptoms such as cold, fever, menstrual cramps, stomach cramps, nausea, sleeplessness, stress, headaches, nervousness, indigestion, diarrhea and vomiting. It’s also used in treating eczema and infantile colic, teething pains, and diaper rash. Chamomile acts as an excellent relaxant and can be taken as tea or used as an essential oil in bath to elevate mood, reduce anxiety and depression.

Creatine Monohydrate is composed of three amino acids I-glycine, I-arginine and I-methionine, Creatine Monohydrate is a metabolite used for supply of energy to the nerve cells and muscles in the human body. In recent times, it has become one of the most effective supplements for bodybuilding. It can help increase lean muscle mass within weeks and enhance the energy reserves in the muscles. Athletes use it for improving their overall performance as creatine is responsible for production of energy in the human body. You can take Creatine Monohydrate supplements in two ways. The first method is known as loading which includes the saturating or loading up of creatine in your muscles. The second method is a more gradual supplementation of Creatine Monohydrate. You can supplement with 5 to 15 grams per day.

Dandelion is the most common weed flowering plant found worldwide. The two most common species are Taraxacum officinale and Taraxacum erythrospermum, also known as the dandelion flower and the dandelion parachute ball. A flower head of such a dandelion flower is structured out of hundreds of smaller florets. These biennial or perennial herbaceous plants are native to Europe, the Northern Hemisphere. It has been found out that the flowers of dandelion contain a strong antioxidant, luteolin, which is a flavonoid with diverse properties, such as inflammation inhibitor, immune system modulator and a carbohydrate metabolism promoter. Chinese medicine has used this plant for centuries for medicinal purposes, usually in form of a tea concoction, applied as a liver detoxifying method. Other uses were listed as inflammation reduction and as a diuretic.

Hibiscus

Lemon Balm is a member of the mint leaf family, and is utilized to reduce anxiety and stress.

Licorice Root contains glycyrrhizin that is believed to give it its numerous medicinal properties. Its name is derived from the Greek word that means “sweet root”, because it is said to be fifty times sweeter than sugar. Licorice root contains flavonoids and various plant estrogens or phytoestrogens. It activates the adrenal glands that promote the production of hormones. This helps in the development of muscles and increasing energy level. It fights chronic fatigue syndromes. It can also be used as a laxative. It also helps fight infections and respiratory congestive issues that make it an effective expectorant. It helps keep the gastrointestinal tract clean. It is also a potent antioxidant.

Red Clover Leaf is native to Asia and the eastern Mediterranean regions. It is found on roadsides and also in lawns. Red clover leaf grows to a height of 16 inches. The leaves are oval in shape with a V mark known as chevron in the center. The red clover flowers are purple in color and are in egg shape. They come as three part leaves. Trifolium is the genus name indicating three leaves. Red clover leaf belongs to the leguminosae family or the pea family. The other members as well include peanuts and beans besides peas. These plants take nitrogen from the environment ad biologically help other plants in growth and fixation. Red clover leaf is used as a mild sedative, expectorant and blood purifier. The tea prepared with this leaf is useful for bronchitis, asthma and respiratory spasms. Red clover leaf is useful for sores, skin ulcers, burns and athlete’s foot. Red clover flowers are useful in wine and in treating menstrual problems.

Riboflavin, also called Vitamin B2, is naturally manufactured by the body. Riboflavin is needed for the proper use of oxygen and amino acids, carbohydrates and fatty acids. Riboflavin is also utilized by Vitamin B6 in the body and is used to manufacture niacin. Riboflavin is especially needed when eating large amounts of protein.

Rose Hips- High in Vitamin C, rose hip is the pomaceous fruit or seed pod of the roses. Usually found in red to orange or dark purple to black color, this fruit is not poisonous. However, rose hips from plants that have been treated with pesticides should not be used. Rosa Canina (dog rose), R. moschata and R. rubiginosa are few species referred to as rose hips. With the intake of these fruits in a powdered form, you can get vitamin E, C and K naturally. It not only helps in treating several infections like flu and cold but it can also speed up the healing of skin irritation and bruises. Rose hips taken in capsule form can provide you relief from sore throat and inflammation. It is also useful in treating breast cancer and uterine cramps.

Slippery Elm Bark is opulent in mucilage, a blend of polysaccharides that forms soothing gelatinous fiber in adding water. This fiber made by supplementing water to the bark was of immense use as food as well as medicine for early people and was also had by the European colonists. The slippery elm bark mucilage was excellent for tonsillitis and soothing sore throats. They were good for lungs dryness, coughs and digestive upsets. The slippery elm bark is a viscous fiber having beneficial effects such as it decreases the bowel transit time, increases fecal bulk, absorbs toxins present in the bowel, dilutes stool and enhances advantageous bacteria. The slippery elm bark has anti-inflammatory activity and as it has mucilage it resists hydrolysis. The mucilage was helpful to moisten throat, lungs and nasal passages. This bark was traditionally useful for treating dysentery, fever, abscesses and urinary conditions. Slippery elm bark tea can be taken 3 to 5 times every day. Even porridge can be made, but adequate water should be added to ascertain therapeutic benefits.

Whey Protein is a mixture extracted from Whey (a byproduct in production of cheese). It is typically a mixture of beta-lactoglobulin (~65%), alpha-lactalbumin (~25%), and serum albumin (~8%), and rest 2% is bovine serum albumin and immunoglobulins. Whey protein is widely used as a supplement by athletes and bodybuilders because it is a source of proteins which are needed by muscles to grow and strengthen. The supplement is also available in lactose-free form for people who are lactose intolerant. Research is also being done on its use as an alternative treatment for various diseases.