Alfalfa Leaf is an insoluble fiber that bulks stool and promotes peristalsis.

Burdock Root is found in Asia and Europe and is famous for its medicinal qualities. The root has gummy consistency and is sweet in taste. Burdock is useful for remedies such as arthritis, measles and tonsillitis. Even viruses such as throat pain, cold and diuretic are cured with this root. Recently, burdock root is useful in oncology for treating various health problems. Burdock root is useful in purifying blood and in eliminating toxins present in the blood. This can be taken orally for skin disorders as well. Burdock root is ideal to soothe aching joints. Chinese healers use to cure colds, throat pain, tonsillitis and measles. This root is well-known in Japan as well for its nutrients and vitamins. It is effective in treating cancers. The burdock plant seeds are effective in bloodstream cleansing, treating gout, ulcers, acne, rheumatism, eczema and in relieving arthritis pain. This root has ingredients such as calcium, essential oil, iron, arcigen, lactone, resin, potassium and tannin.

Chamomile has been used for more than 1000 years for its medicinal value and has mild or nil side effects. It’s used in the form of liquid extracts, to make teas, capsules, or tablets. Because of its anti inflammatory and anti spasmodic properties it’s widely used in aromatherapy. Chamomile is used as a muscle relaxant and in treating skin irritations such as ulcers, infections, rashes and burns. It’s widely used for treating common symptoms such as cold, fever, menstrual cramps, stomach cramps, nausea, sleeplessness, stress, headaches, nervousness, indigestion, diarrhea and vomiting. It’s also used in treating eczema and infantile colic, teething pains, and diaper rash. Chamomile acts as an excellent relaxant and can be taken as tea or used as an essential oil in bath to elevate mood, reduce anxiety and depression.

Creatine Monohydrate is composed of three amino acids I-glycine, I-arginine and I-methionine, Creatine Monohydrate is a metabolite used for supply of energy to the nerve cells and muscles in the human body. In recent times, it has become one of the most effective supplements for bodybuilding. It can help increase lean muscle mass within weeks and enhance the energy reserves in the muscles. Athletes use it for improving their overall performance as creatine is responsible for production of energy in the human body. You can take Creatine Monohydrate supplements in two ways. The first method is known as loading which includes the saturating or loading up of creatine in your muscles. The second method is a more gradual supplementation of Creatine Monohydrate. You can supplement with 5 to 15 grams per day.

Dandelion - Taraxacum with the common name dandelion are common weeds, flowering plants that are found worldwide, but are native to the Old World, or the temperate areas of Europe and North America. Effects of the dandelion extract are multiple, for once, it is believed to be a diuretic, because of the salt and water excretion induction from the kidneys. It contains luteolin, a flavonoid and very common. It is very important as an antioxidant, feeding on free radicals, preventing inflammation and promoting the carbohydrate metabolism. It is believed that dandelion, or luteolin for that matter, plays a vital part in the prevention of cancer and that it is an immune system modulator. Besides other positive aspects, like lessening the effects of herpes, genital warts and also helping with problems regarding dyspepsia, liver and gallbladder, it helps with treatment of obesity prone patients.

Hibiscus

Lemon Balm is a herb that is known to have a number of medicinal uses. When the leaves of the plant are crushed and rubbed on the skin, it acts as a mosquito repellent. Extracts of the herb are mixed with tea to make a herbal form of lemon tea, which is very effective in reducing stress and anxiety. Lemon balm ointment is also effective in treating the herpes simplex virus, commonly associated with lip sores. Alzheimer’s disease, attention deficit hyperactivity disorder (ADHD), digestive problems and insomnia are among the numerous conditions that can be controlled with the use of lemon balm. There have been no side effects or toxicity reported with the use of this herb, but expectant or nursing mothers should avoid its use.

Licorice Root is a root used to extract a sweet flavor from. Licorice is a plant belonging to the legume family, like peas and beans. It takes two to three years after planting for licorice to be harvested in autumn. It requires deep, fertile, well drained soil with a lot of sun to be able to grow. The extract from licorice is produced by boiling the roots with water and then evaporating all the water. This extract is then sold both in the form of solid and liquid. Glabra consists of a sweetener called glycyrrhizin which is many times sweeter than sucrose. It is used in lot cough syrups and in ayurvedic medicine. Candies made from licorice roots are famous all over the world. Hence it is in many pharmaceutical and confectionery products.

Red Clover Leaf is native to Asia and the eastern Mediterranean regions. It is found on roadsides and also in lawns. Red clover leaf grows to a height of 16 inches. The leaves are oval in shape with a V mark known as chevron in the center. The red clover flowers are purple in color and are in egg shape. They come as three part leaves. Trifolium is the genus name indicating three leaves. Red clover leaf belongs to the leguminosae family or the pea family. The other members as well include peanuts and beans besides peas. These plants take nitrogen from the environment ad biologically help other plants in growth and fixation. Red clover leaf is used as a mild sedative, expectorant and blood purifier. The tea prepared with this leaf is useful for bronchitis, asthma and respiratory spasms. Red clover leaf is useful for sores, skin ulcers, burns and athlete’s foot. Red clover flowers are useful in wine and in treating menstrual problems.

Riboflavin, an easily absorbed micronutrient, is also known by the name of Vitamin B2. It plays a key role in maintaining the health of animals as well as humans. A wide variety if cellular processes require this vitamin. It plays a key role in energy metabolism, just like other B vitamins. It is the kind of micronutrient which required for the metabolism of proteins, carbohydrates, fats and ketone bodies. There are a lot of food products that are a good source of Vitamin B2. Matured soybeans, yeast, mushroom, livers, kidneys, leafy vegetables, milk, cheese, almonds are such products that are rich in this vitamin. But riboflavin does get destroyed if exposed to light. Riboflavin is a non toxic vitamin. Hence, there is no harm in taking it orally.

Rose Hips- High in Vitamin C, rose hip is the pomaceous fruit or seed pod of the roses. Usually found in red to orange or dark purple to black color, this fruit is not poisonous. However, rose hips from plants that have been treated with pesticides should not be used. Rosa Canina (dog rose), R. moschata and R. rubiginosa are few species referred to as rose hips. With the intake of these fruits in a powdered form, you can get vitamin E, C and K naturally. It not only helps in treating several infections like flu and cold but it can also speed up the healing of skin irritation and bruises. Rose hips taken in capsule form can provide you relief from sore throat and inflammation. It is also useful in treating breast cancer and uterine cramps.

Slippery Elm Bark is opulent in mucilage, a blend of polysaccharides that forms soothing gelatinous fiber in adding water. This fiber made by supplementing water to the bark was of immense use as food as well as medicine for early people and was also had by the European colonists. The slippery elm bark mucilage was excellent for tonsillitis and soothing sore throats. They were good for lungs dryness, coughs and digestive upsets. The slippery elm bark is a viscous fiber having beneficial effects such as it decreases the bowel transit time, increases fecal bulk, absorbs toxins present in the bowel, dilutes stool and enhances advantageous bacteria. The slippery elm bark has anti-inflammatory activity and as it has mucilage it resists hydrolysis. The mucilage was helpful to moisten throat, lungs and nasal passages. This bark was traditionally useful for treating dysentery, fever, abscesses and urinary conditions. Slippery elm bark tea can be taken 3 to 5 times every day. Even porridge can be made, but adequate water should be added to ascertain therapeutic benefits.

Whey Protein is a mixture extracted from Whey (a byproduct in production of cheese). It is typically a mixture of beta-lactoglobulin (~65%), alpha-lactalbumin (~25%), and serum albumin (~8%), and rest 2% is bovine serum albumin and immunoglobulins. Whey protein is widely used as a supplement by athletes and bodybuilders because it is a source of proteins which are needed by muscles to grow and strengthen. The supplement is also available in lactose-free form for people who are lactose intolerant. Research is also being done on its use as an alternative treatment for various diseases.