Alfalfa Leaf is an insoluble fiber that bulks stool and promotes peristalsis.

Burdock Root is found in Asia and Europe. Burdock root has medicinal qualities and is in use for herbal remedies. This root is tasty as it is sweet and has gummy consistency. Budrock is used as remedy for arthritis, measles, throat pain, colds and diuretic. Budrock root is employed in oncology and is useful in treating various health problems. Budrock root is used for purifying blood and is useful in removing toxins. It is used orally and also topically for skin disorders. Budrock root soothes aching joints as well. Chinese healers combine with other plants to cure cold, measles, tonsillitis and throat pain. Burdock root is well-known in Japan and is a good source of nutrients and vitamins. Budrock root is supposed to be tested systematically. Budrock root is effective in bloodstream cleansing, treating gout, relieving pain from arthritis, ulcers, eczema, rheumatism and psoriasis. It has properties in curing cancer and is found effective in treating impotence and barrenness.

Chamomile has been used for more than 1000 years for its medicinal value and has mild or nil side effects. It’s used in the form of liquid extracts, to make teas, capsules, or tablets. Because of its anti inflammatory and anti spasmodic properties it’s widely used in aromatherapy. Chamomile is used as a muscle relaxant and in treating skin irritations such as ulcers, infections, rashes and burns. It’s widely used for treating common symptoms such as cold, fever, menstrual cramps, stomach cramps, nausea, sleeplessness, stress, headaches, nervousness, indigestion, diarrhea and vomiting. It’s also used in treating eczema and infantile colic, teething pains, and diaper rash. Chamomile acts as an excellent relaxant and can be taken as tea or used as an essential oil in bath to elevate mood, reduce anxiety and depression.

Creatine Monohydrate- Creatine is a naturally occurring compound that is formed in the various organs of the body, such as the pancreas, kidneys and the liver. Through the bloodstream it is transported to the muscles in the body. Creatine helps in building lean muscle mass and is extremely important to people who are into body building. Creatine monohydrate is a well known supplement that is used by a large number of athletes. Creatine monohydrate also has the ability to release the reserves of energy stored in the muscular tissues, thereby making it extremely important to athletes. Creatine, however, does have side effects that can cause cramps in the stomach, vomiting and dehydration, due to its ability to draw out water from the cells in the muscular tissue.

Dandelion is a bitter diuretic from the Asteraceae family of plants. It performs as a stimulant to the system, concentrated on the urinary organs. When combined with other medicinal herbal agents, it is useful in the treatment of liver and kidney disorders, gallbladder and urinary disorders, jaundice, constipation, cirrhosis, dyspepsia, weaknesses of the heart, eczema and chronic joint and skin problems. Dandelion is also a mild laxative and can be taken in large amounts because it is not poisonous. It promotes good digestion and also increases the appetite.

Hibiscus

Lemon Balm is a herb that is known to have a number of medicinal uses. When the leaves of the plant are crushed and rubbed on the skin, it acts as a mosquito repellent. Extracts of the herb are mixed with tea to make a herbal form of lemon tea, which is very effective in reducing stress and anxiety. Lemon balm ointment is also effective in treating the herpes simplex virus, commonly associated with lip sores. Alzheimer’s disease, attention deficit hyperactivity disorder (ADHD), digestive problems and insomnia are among the numerous conditions that can be controlled with the use of lemon balm. There have been no side effects or toxicity reported with the use of this herb, but expectant or nursing mothers should avoid its use.

Licorice Root is widely used not only in syrups and lozenges to soothen sore throats but also to treat chronic fatigue syndrome, in preventing cavities and fibromyalgia. Licorice is a natural laxative and an excellent source of iron too. It helps treat eczema and improves the body’s immunity. Licorice roots contain glycyrrhizin; which works as an expectorant and loosens the mucus. When taken in large doses the compound glycyrrhizin, which is one the most active element in licorice root can cause potassium deficiency and inhibits the natural ability of the body to reduce blood pressure. Licorice root is available in many forms – drops, wafers, tea bags, loose tea, mouthwashes and caplets. The root is also available in the form of a regular snack in the form of licorice sticks.

Red Clover Leaf is native to Asia and the eastern Mediterranean regions. It is found on roadsides and also in lawns. Red clover leaf grows to a height of 16 inches. The leaves are oval in shape with a V mark known as chevron in the center. The red clover flowers are purple in color and are in egg shape. They come as three part leaves. Trifolium is the genus name indicating three leaves. Red clover leaf belongs to the leguminosae family or the pea family. The other members as well include peanuts and beans besides peas. These plants take nitrogen from the environment ad biologically help other plants in growth and fixation. Red clover leaf is used as a mild sedative, expectorant and blood purifier. The tea prepared with this leaf is useful for bronchitis, asthma and respiratory spasms. Red clover leaf is useful for sores, skin ulcers, burns and athlete’s foot. Red clover flowers are useful in wine and in treating menstrual problems.

Riboflavin, also called Vitamin B2, is naturally manufactured by the body. Riboflavin is needed for the proper use of oxygen and amino acids, carbohydrates and fatty acids. Riboflavin is also utilized by Vitamin B6 in the body and is used to manufacture niacin. Riboflavin is especially needed when eating large amounts of protein.

Rose Hips- High in Vitamin C, rose hip is the pomaceous fruit or seed pod of the roses. Usually found in red to orange or dark purple to black color, this fruit is not poisonous. However, rose hips from plants that have been treated with pesticides should not be used. Rosa Canina (dog rose), R. moschata and R. rubiginosa are few species referred to as rose hips. With the intake of these fruits in a powdered form, you can get vitamin E, C and K naturally. It not only helps in treating several infections like flu and cold but it can also speed up the healing of skin irritation and bruises. Rose hips taken in capsule form can provide you relief from sore throat and inflammation. It is also useful in treating breast cancer and uterine cramps.

Slippery Elm Bark is opulent in mucilage, a blend of polysaccharides that forms soothing gelatinous fiber in adding water. This fiber made by supplementing water to the bark was of immense use as food as well as medicine for early people and was also had by the European colonists. The slippery elm bark mucilage was excellent for tonsillitis and soothing sore throats. They were good for lungs dryness, coughs and digestive upsets. The slippery elm bark is a viscous fiber having beneficial effects such as it decreases the bowel transit time, increases fecal bulk, absorbs toxins present in the bowel, dilutes stool and enhances advantageous bacteria. The slippery elm bark has anti-inflammatory activity and as it has mucilage it resists hydrolysis. The mucilage was helpful to moisten throat, lungs and nasal passages. This bark was traditionally useful for treating dysentery, fever, abscesses and urinary conditions. Slippery elm bark tea can be taken 3 to 5 times every day. Even porridge can be made, but adequate water should be added to ascertain therapeutic benefits.

Whey Protein is a mixture extracted from Whey (a byproduct in production of cheese). It is typically a mixture of beta-lactoglobulin (~65%), alpha-lactalbumin (~25%), and serum albumin (~8%), and rest 2% is bovine serum albumin and immunoglobulins. Whey protein is widely used as a supplement by athletes and bodybuilders because it is a source of proteins which are needed by muscles to grow and strengthen. The supplement is also available in lactose-free form for people who are lactose intolerant. Research is also being done on its use as an alternative treatment for various diseases.