Beta-Alanine is an amino acid and occurs naturally as beta amino acid. The dietary source for beta alanine is obtainable by ingesting sources containing dipeptides and this is obtainable in protein rich foods namely pork, chicken, fish and beef. By ingesting such dipeptide only beta alanine is received in plenty. However, besides the dietary source, bodies can as well synthesize the beta alanine in the liver. Beta alanine increases the muscle mass, muscular strength as well as the anaerobic endurance. Alpha alanine is commonly found in meat, plants, eggs, chicken and dairy products, but the beta alanine is not available so conveniently. Beta alanine is also called sometimes as three aminopropionic acid. Beta alanine helps in promoting the high concentrations of intramuscular carnosine and does not support the protein synthesis as well as enzyme production. Beta alanine sustains optimum output in muscle power and in promoting the body weight. It also promotes high energy levels.

Betaine was named this due to the source it was discovered in, Beta vulgaris or sugar beets, is an organic compound that is deemed related to trimethylaminoethanol, or choline. To diversify it from other betaines, trimethylglycine is often called glycine betaine as well. Humans generally ingest betaine through their diet, because it is high in content in wheat, whole wheat, shellfish, sugar beets and spinach. It can also be formed in the human body out of choline. As a potential methyl donor, trimethylglycine, or TMG for short, is in the same provider group with Vitamin B12, the folic acid, choline and S-adenosyl methionine, or SAMe. TMG also plays a vital function in the production of carnitine, furthermore it works in protecting kidneys and the liver.

Citrulline Malate is not only effective in boosting endurance but it also provides energy to the body for quick recovery. This ingredient is a mix of citrulline, involved in urea cycle and a malate which is a tricarboxylic acid cycle intermediate. Citrulline Malate is said to enhance the performance of muscles in patients who suffer from asthenia. Generally prescribed for antiasthenic treatments, it is also effective in controlling sensation of fatigue. Citrulline Malate is a compound which consists of citrulline, an amino acid found in water melons. According to European clinicians, it not only enhances the level of energy but also helps in increasing the feeling of well being in the human body. Citrulline Malate is sold as a dietary supplement for enhancing the performance of athletes. As a supplement, it is a salt form of the amino acid.

Creatine Ethyl Ester is an organic compound formed by the reaction of alcohols and carboxylic acid. The standard creatine monohydrate is effective in increasing the muscle strength, lean muscle and endurance. Creatine ethyl ester is absorbed by the ability of the cells as the body does not absorb it properly. This is the reason that creatine is taken in large dosages. Creatine ethyl ester is a monohydrate associated with ester. This ester has the significance as it is found in the animals fat tissue. Creatine supplements are blended with protein powder. However, if it is taken for a longer period, the body stops producing it naturally and completely depends on the supplement. The creatine monohydrate shows no reports having side effects. Women also take creatine, but consulting the doctor is recommended. Ethyl ester decreases the amount of retained water as it is made with typical fatty acids that occur naturally. Hence, less creatine is stored as water weight out of the nutrient pocket.

Di Arginine Malate is an arginine molecule bound to a malic acid molecule. It is used as a supplement by athletes and muscle gainers due to its numerous health benefits. Studies show that Di-Arginine maintains nitrogen balance in the muscle, which increases the production of nitric oxide. This increase in nitric oxide can help transport of oxygen and other nutrients to the working muscle. It is also useful in enhancing the immune system. Di-arginine malate is preferred over ordinary arginine because it offers better delivery rate. Some research also shows that it can be beneficial for weight control.

Glycocyamine was sought after because as much as a quarter of the world’s population is unable to supplement creatine, more accurately, the supplementation of regular creatine monohydrate had no effect whatsoever. Glycocyamine is a creatine metabolite, missing just a methyl group. Glycocyamine is guanidinoacetic acid and creatine is methylguanidinoacetic acid. Interestingly enough, glycocyamine is processed by the liver and metabolized into creatine, which allowed the rest of the world to supplement creatine as well. Unfortunately the supplementation of glycocyamine also meant that many methyl groups otherwise needed by the body would be now used up by the synthesis of creatine. For that reason it is generally recommended to supplement glycocyamine together with betaine, in order to provide enough methyl groups for all purposes. The commonly suggested ration is four parts betaine, one part glycocyamine, hence a four to one ratio.

Lagerstroemia Speciosa is a plant that grows commonly in India and countries in Southeast Asia. It can be used for controlling blood sugar. It’s most potent ingredient is corosolic acid. It has the same effect as that of insulin, inducing the transport of glucose from the blood into the body cells. Lagerstroemia Speciosa also helps in weight loss because it enhances the metabolism. It also lowers cholesterol levels and helps maintain the blood pressure. It improves immune system and renal system. It contains Xanthine oxidase, an enzyme involved in catalyzing the oxidation of hypoxanthine to uric acid, this prevents and helps in treating hyperuricemia. Lagerstroemia Speciosa also has antioxidant and antibacterial properties.

Taurine is basically an amino acid that is not formed by the body. It is found freely in the bloodstream and in tissues. It is also found in abundance in the skeletal system, the heart and the nervous system. During times of extreme physical activity, the amounts of taurine in the body are depleted. Taurine has a tendency to act as a metabolic transmitter and can also be used as a detoxifying agent. It has been added to a number of products for infants as well. The popular energy drink ‘Red Bull’ is well known for its taurine content. Taurine is also recommended for use by people who suffer from manic depression. Taurine is tested and has proven to be an extremely safe dietary supplement.

Trigonella Foenum-Graecum- Among the spices, being used to boost color and flavor of the food, (Trigonella foenum-graecum) fenugreek is an important one. This seed spice is also used for therapeutic purpose in many conventional systems as gastric stimulant, antibacterial, anti diabetic agent against anorexia, and as a galactogogue. Trigonella foenum graecum seed powder has been strongly recommended to possess latent ant diabetic effects. The remedial role of Trigonella seed powder in diabetes of type1 as illustrated in many studies can be ascribed to the change of lipid metabolizing enzyme activities and glucose to normal values, thus soothing glucose homeostasis in the kidney and lever. These biochemical effects shown by Trigonella seeds make it a potential new curative in type1 diabetes.