Beta-Alanine, or rather beta-alanine and 3-aminopropanoic acid, is also considered the only naturally occurring beta amino acid, despite being part of larger bioactive molecules like beta-peptides. Beta-alanine is a rate limiting precursor to the dipeptide carnosine, which means that carnosine levels depend on the available amounts of beta-alanine. Carnosine is abundant in brain tissues and muscles. It has been observed that supplementation with Beta Alanine in fact does increase the levels of carnosine, which resulted in athletes experiencing less fatigue and allowing them to boost the amount of muscular work, i.e. the training that can be done. In clinical trials conducted over ten weeks with supplementing Beta Alanine to test subjects, intramuscular carnosine levels were measured at eighty per cent higher levels than before the test.

Betaine was named this due to the source it was discovered in, Beta vulgaris or sugar beets, is an organic compound that is deemed related to trimethylaminoethanol, or choline. To diversify it from other betaines, trimethylglycine is often called glycine betaine as well. Humans generally ingest betaine through their diet, because it is high in content in wheat, whole wheat, shellfish, sugar beets and spinach. It can also be formed in the human body out of choline. As a potential methyl donor, trimethylglycine, or TMG for short, is in the same provider group with Vitamin B12, the folic acid, choline and S-adenosyl methionine, or SAMe. TMG also plays a vital function in the production of carnitine, furthermore it works in protecting kidneys and the liver.

Citrulline Malate is a compound containing Citrulline, a non-essential amino acid which is mainly found in malate, and watermelons. It helps athletes in overcoming muscle fatigue and enhancing performance in sports. It expedites and improves recovery of muscles and energy after intense exercise. Malate is an apple derivative and improves the good effects of citrulline. It participates in aerobic cellular respiration where oxygen and a carbon compound are utilized to give immediate energy. It also helps recycle lactate and pyruvate to enhance efficient energy. Citrulline Malate has numerous positive impacts on exercise performance by increasing the stamina, providing resistance against fatigue, and enhancing recovery and energy levels. It also betters endurance.

Creatine Ethyl Ester is a supplement commonly used by bodybuilders to improve their overall athletic performance. The creatine helps to cut fat and turn it into lean muscle. Creatine Ethyl Ester has a variety of benefits including gain in muscular mass and strength, increased endurance, reduced time for recovery and an overall reduction of water retention in the body. This means that the weight of the body will consist mainly of the muscular build up than retained water. Creatine Ethyl Ester is known to help in lowering water retention in the cells causing the body to lose a lot of water, ultimately leading to dehydration. It has been well recommended that any person using this supplement should drink a lot of fluids throughout the day.

Di Arginine Malate is an arginine molecule bound to a malic acid molecule. It is used as a supplement by athletes and muscle gainers due to its numerous health benefits. Studies show that Di-Arginine maintains nitrogen balance in the muscle, which increases the production of nitric oxide. This increase in nitric oxide can help transport of oxygen and other nutrients to the working muscle. It is also useful in enhancing the immune system. Di-arginine malate is preferred over ordinary arginine because it offers better delivery rate. Some research also shows that it can be beneficial for weight control.

Glycocyamine was sought after because as much as a quarter of the world’s population is unable to supplement creatine, more accurately, the supplementation of regular creatine monohydrate had no effect whatsoever. Glycocyamine is a creatine metabolite, missing just a methyl group. Glycocyamine is guanidinoacetic acid and creatine is methylguanidinoacetic acid. Interestingly enough, glycocyamine is processed by the liver and metabolized into creatine, which allowed the rest of the world to supplement creatine as well. Unfortunately the supplementation of glycocyamine also meant that many methyl groups otherwise needed by the body would be now used up by the synthesis of creatine. For that reason it is generally recommended to supplement glycocyamine together with betaine, in order to provide enough methyl groups for all purposes. The commonly suggested ration is four parts betaine, one part glycocyamine, hence a four to one ratio.

Lagerstroemia Speciosa is a plant that grows commonly in India and countries in Southeast Asia. It can be used for controlling blood sugar. It’s most potent ingredient is corosolic acid. It has the same effect as that of insulin, inducing the transport of glucose from the blood into the body cells. Lagerstroemia Speciosa also helps in weight loss because it enhances the metabolism. It also lowers cholesterol levels and helps maintain the blood pressure. It improves immune system and renal system. It contains Xanthine oxidase, an enzyme involved in catalyzing the oxidation of hypoxanthine to uric acid, this prevents and helps in treating hyperuricemia. Lagerstroemia Speciosa also has antioxidant and antibacterial properties.

Taurine is found in high levels in the human heart and skeletal muscles. It is an amino sulfonic acid which is also present in the central nervous system and white blood cells. The human body produces this essential acid naturally so that it helps in absorbing vitamins and digesting fats. This acid reduces the problem of high blood pressure in adults and it is also being used for treating bipolar depression. Popularly known as a health supplement, Taurine has always been used in various health products. Bodybuilders are recommended to take Taurine along with creatine as it can prevent muscle soreness and fatigue. This amino acid is listed as one of the main supplemental ingredients in various energy drinks. For instance, drinks such as Rockstar and Monster, contain approximately 2000 mg of Taurine.

Trigonella Foenum-Graecum- Among the spices, being used to boost color and flavor of the food, (Trigonella foenum-graecum) fenugreek is an important one. This seed spice is also used for therapeutic purpose in many conventional systems as gastric stimulant, antibacterial, anti diabetic agent against anorexia, and as a galactogogue. Trigonella foenum graecum seed powder has been strongly recommended to possess latent ant diabetic effects. The remedial role of Trigonella seed powder in diabetes of type1 as illustrated in many studies can be ascribed to the change of lipid metabolizing enzyme activities and glucose to normal values, thus soothing glucose homeostasis in the kidney and lever. These biochemical effects shown by Trigonella seeds make it a potential new curative in type1 diabetes.