Betaine was named this due to the source it was discovered in, Beta vulgaris or sugar beets, is an organic compound that is deemed related to trimethylaminoethanol, or choline. To diversify it from other betaines, trimethylglycine is often called glycine betaine as well. Humans generally ingest betaine through their diet, because it is high in content in wheat, whole wheat, shellfish, sugar beets and spinach. It can also be formed in the human body out of choline. As a potential methyl donor, trimethylglycine, or TMG for short, is in the same provider group with Vitamin B12, the folic acid, choline and S-adenosyl methionine, or SAMe. TMG also plays a vital function in the production of carnitine, furthermore it works in protecting kidneys and the liver.

Caffeine is a methylated xenthine discovered in 1819 by Friedrich Ferdinand Runge, a German chemist. Sources of Caffeine include beans, fruit and leaves of some plants. Caffeine available for human consumption is most commonly extracted from the coffee plant cherries and tea bush leaves, as well as foods and drinks that contain products derived from the kola nut. Caffeine can temporarily reduce the sensation of being tired; however, this does not mean that it eliminates the need for sleep. Generally, twenty five to fifty milligrams of caffeine is enough for most consumers to report an increase in alertness and arousal. Caffeine should be not be consumed by those with fecal incontinence as it relaxes the internal anal sphincter muscles.

Cinnamon is a common spice that helps millions of people. This is of great assistance to type II diabetes sufferers that causes in middle-age and kills many people. The type II diabetes is caused when the cells start losing their ability towards responding to insulin and the hormone in the body demands excess glucose and incase glucose gets build up weight-loss, tiredness and blurred vision are few symptoms. This also leads to heart disease and blindness in extreme cases. Cinnamon extract is found to be useful in rekindling the ability of diabetics such that it can respond to insulin and this is because it has a substance called MHCP. Cinnamon extract is a natural way of regulating the levels of blood sugar. It is relatively inexpensive and is the commonly consumed spices. Moreover, MHCP present in the cinnamon extract as well as other active compounds do not exist in the spice oil and are active compounds. The type II diabetes is due to overweight and lack of exercise, however, cinnamon extract is very responsive to insulin and can prevent many patients.

Citrulline Malate is encouraged to boost endurance as well as to give more energy for good training and also shows speedy recovery. Citrulline Malate is a blend of citrulline and this is a tri-carboxylic acid. This is normally prescribed treatment as antiasthenic. The research and studies show that the human’s muscles shows improvement in the performance even in people suffering with loss of body strength. Citrulline Malate shows significant reduction in the fatigue feeling and also a substantial increase in the ATP production. This indication leads to more energy production and a healthy attitude. These results are truly interesting. The studies in this concept show that all the sports drinks, food supplements, and other energy bars follow this pattern. It has been found to be effective and has the potential in enhancing the performance and fat loss or muscle growth. Citrulline Malate is of immense use for high intensity exercise such as bodybuilders, athletes, runners and cyclists.

Creatine-Fumarate

Creatine-Succinate

Histidine is an amino acid that is essential especially in infants. The adult body produces this amino acid naturally and thus it becomes a non-essential acid. However in the case of infants this is not true. This vitamin is extremely important and children may not have sufficient Histidine. The Histidine is an originator of the Histamine which is a compound that is release by the human immune system when an allergic reaction takes place. This is also essential for the repair and growth of new tissues and helps to maintain myelin sheaths (the protectors of the nerve cells). Histidine is also needed for the production of the red and white blood cells.

L-Arginine-Fumarate is a combination of fumaric acid and arginine. It improves the metabolism of energy, that helps provide more strength and vigor. Fumarate by itself acts as an intermediate in the Krebs cycle. It helps in the transportation of fatty acids into the cell mitochondrion that generates the production of ATP. It also helps in losing weight by burning the body fats for use of energy. This also helps in burning the fats in place of lean muscles. It helps regulate the blood sugar level and blood pressure level. It helps in maintaining cardiovascular health; aiding in treating and maintaining a heart problems. L-Arginine-Fumarate does not cause any gastrointestinal problems when ingested because it is easily absorbed by the intestine.

L-Arginine-Succinate is an essential protein amino acid, which is required for normal function and healing of the body. It is particularly vital for young children and older people because it stimulates production of growth hormone. In normal conditions the body produces enough L-arginine for normal body function, but different injuries or conditions can limit the production of L-arginine in the body. It has been found to be essential for producing urea that assists in removing toxic ammonia from the body. It is also vital for producing creatine that is used by bodybuilders or athletes to enhance strength and body mass. It is also particularly helpful in healing process from sepsis, trauma, and burns. Studies also indicate its usefulness in treatment of cardiovascular disease by decreasing blood pressure and lowering the LDL (bad) cholesterol levels.

L-Glutamine is an amino acid that occurs most abundantly in the body by being released from muscles under stress. Aside from increasing the immune system’s efficiency to fight diseases, it also takes care of the normal functioning of the brain and the digestive system through the removal of excess ammonia in the body. A number of factors, such as stress, infections, injuries and surgery affect the levels of glutamine in the system, showing that the healing process is under way. Glutamine supplements may be used by regular exercisers to help in the recovery of muscular fitness after a workout. Glutamine, however, is known to be linked with infections of the intestine and users are advised to seek advice from professionals before ingesting this amino acid.

L-Taurine , which contains cysteine and methoinine is an essential amino acid. It acts as a diuretic by maintaining the level of magnesium and potassium in our cells while purging sodium. It improves the functioning of kidney and gets rid of fluid accumulation and swelling and thus keeps our body away from toxicity. It maintains a good balance of calcium in our body and strenghtens the heart muscles too. L-Taurine is also used in the treatment of progressive eye conditions, hypertension, memory loss, cystic fibrosis and in atherosclerosis. It is often mixed in energy drinks because while working out the level of L-taurine drops in the skeletan muscle, L-taurine supplements lowers the level of exhaustion and improves endurance. Besides being found in meat and egg yolks it is abundantly found in shellfish.

L-Tyrosine, a non-essential amino acid that is used to build protein. It is a precursor dopamine, as well as a precursor to norepinephrine and epinephrine. The body makes L-Tyrosine from the amino acid phenylalanine. Since L-Tyrosine is a precursor of Dopamine, it may raise mental alertness, making it of great use in exercise programs.

Monosodium Phosphate is used as a laxative and in combination with other sodium phosphates, as a pH buffer. Like sodium phosphate, monosodium phosphate is also used to build strong teeth and/or restore tooth enamel.

Niacinamide, also known as Nicotinamide is water-soluble and usually found in Vitamin B3. It is normally seen in different dietary supplements as well as energy medications. One good thing about the Niacinamide is that compared to other water soluble vitamins, it does not contain any harmful effects such as flushing or even skin irritations. Niacinamide also has an anti-inflammatory property, because of this, Niacinamide is also being used to cure acne and other kinds of skin diseases. It can either be taken orally, or some kinds of medications include this in their formula as a topical cream or even as a topical gel.

Picamilon , also known as nicotinoyl-GABAm Pycamilon, Pikamilon, is formed by combining niacin with GABA. It is basically a dietary supplement. All-Union Scientific Research Institute of the Soviet Union developed this dietary supplement in 1969. It was further studied in Japan and Russia as a prodrug of GABA. In the United States, picamilon is sold as a dietary supplement whereas in Russia, the same drug picamilon is sold as a prescription drug. Picamilon hydrolyzes into GABA and niacin by crossing the blood brain barrier. In theory, the released GABA receptors would activate and potentially produce an anxiolytic response. It also releases a second component known as niacin. Niacin then acts as a strong vasodilator. This niacin then comes in use for the treatment of migraine heaaches.

Sodium is the element that has the atomic number 11 in the periodic table and is commonly known as the main component in the table salt, together with chloride. Interestingly enough, it is probably the one dietary component which does require limitation rather than supplementation, since that average daily nutritional requirement is around half a gram per day. This most popular food seasoning, salt, is providing the most common source of sodium and chloride in human diets, but is generally overused and may cause health problems, such as high blood pressure, if consumed overly generously. The suggested dose of table salt, or rather the upper limit portion, would be somewhat less than 6 gram per day, according to the Dietary Guidelines for Americans, referenced by FDA. In the UK this limit is set at four grams per day.

Vitamin B12 is a potent vitamin that needs only a little amount of dosage to work efficiently. It is sometime referred to as “cobalamin” because of its cobalt contents. It plays an important role in the production of protein from amino acids, maintenance of nervous system, growth and development, and in the production of deoxyribonucleic acid (DNA). It helps prevent anemia because it promotes the production and formation of healthy red blood cells. It also protects the myelin in the nervous system that enables them to function properly that promotes mental clarity, and prevent memory loss. It is also important in cell replication, and proper metabolism of energy.

Vitamin B6- There are three traditionally considered forms of vitamin B6: pyridoxal (PL), pyridoxine (PN), pyridoxamine (PM). The phosphate ester (PLP) has a leading role in metabolism of human body. It is obtained from the diet since humans cannot manufacture it. PLP is crucial in over 100 enzymes that enable important chemical reactions in the human body. In the brain, the manufacture of neurotransmitters like serotonin from tryptophan is made possible by PLP. PLP is also a coenzyme in the production of the iron coating component of hemoglobin called heme. Signs of vitamin B6 deficiency include irritability, depression and confusion, inflammation of the tongue, sores or ulcers of the mouth and the skin at the corner of the mouth.