Alpha Lipoic Acid is said to be a powerful antioxidant that aids in the neutralization of free radicals i.e unstable molecules that cause damage, within the body. It is easily absorbed by the gut whether taken in food or as a supplement and is used to detoxify the liver by increasing levels of glutathione which then go on to dissolve toxic substances contained in liver cells. It helps vitamins such as C and E be more efficient and is particularly efficient at alleviating the symptoms of glaucoma and generally protecting the lens and retina from degenerative processes. It can be especially beneficial for those with raised blood sugar levels as in diabetes, anyone with a high level of cholesterol or who has hardening of the arteries or early stage cataracts.

Chromium.

Creatine Monohydrate- Creatine is a metabolite generated in the body composing three amino acids: l-arginine ,l-methionine, and l-glycine. About 95% of the Creatine is present in skeletal muscle in the form of free chemically unbound creatine and creatine phosphate. The residual 5% of the creatine is stored in the testes, heart, and brain. The body of an inactive human being metabolizes about 2 grams of creatine a day. Bodybuilders because of their intensive working outs metabolize larger amounts than that. Creatine generally is present in red meats and in some particular types of fish. Creatine has been linked with asthmatic symptoms. One must avoid creatine if they possess allergies to this supplement. Symptoms of allergy may comprise rashes, shortness of breath or itching. Creatine enhances the body's capacity to generate Adenosine Tri phosphate, which is used by muscles for fuel, whenever they contract.

L-Glutamine- Found in plasma and muscles of the human body, L-Glutamine is an essential amino acid. In the skeletal muscle cells, more than 60% of free floating amino acid is made of L-Glutamine. It acts as the primary donor of nitrogen and moves in the body wherever required. This amino acid has been considered useful in reducing physical stress. During surgery or heavy exercise regime the human body needs it for maintaining the level of glutamine in muscles and blood. It is also essential for maintenance of immune system and prevention of intestinal stress. Glutamine supplements can help in restoring L-Glutamine levels during stress. L-Glutamine supplements are relatively less expensive and help in minimizing the breakdown of muscles. It also improves the metabolism of protein in the human body and ensures a positive balance of nitrogen.

Taurine is basically an amino acid that is not formed by the body. It is found freely in the bloodstream and in tissues. It is also found in abundance in the skeletal system, the heart and the nervous system. During times of extreme physical activity, the amounts of taurine in the body are depleted. Taurine has a tendency to act as a metabolic transmitter and can also be used as a detoxifying agent. It has been added to a number of products for infants as well. The popular energy drink ‘Red Bull’ is well known for its taurine content. Taurine is also recommended for use by people who suffer from manic depression. Taurine is tested and has proven to be an extremely safe dietary supplement.