Fructose (also called levulose) is a carbohydrate classified as a monosaccharide. Technically it is a ketohexose. This term tells us a lot about its structure. It contains six carbon atoms forming its carbon backbone (a characteristic of carbohydrates) and the second carbon atom is doubly bonded to an oxygen atom. It is a naturally occurring ketose sugar present in the free monosaccharide form or as a component of the disaccharide sucrose in combination with glucose. It is found in fruits, honey, melons, berries, etc. Its advantageous effects are quite few, like having a low glycemic index. Its consumption is not advised because excess of it is converted to fats and it also hinders the release of appetite inhibiting substances at the right time.

Kre-Alkalyn is a creatine with a pH factor over 12. Due to this, it stays steady when it is mixed with a liquid. It is significant as a body building supplement, as the Kre Alkalyn consumed by the bodybuilders stays completely steady and provides strength to muscle cells. The Kre Alkalyn creatine is not required in huge amounts and only up to 3 grams daily of it is enough. Some people experience the problem of bloating with creatine monohydrates, but there is not bloating with Kre Alkalyn. There are also some people who get upset stomach with ordinary creatine. But with Kre Alkalyn, there are no such problems.

L-Carnitine is produced from amino acids present in the body. It burns fat for the release of energy for the body to function and is therefore, one of the more well known agents of weight loss. L-Carnitine is also believed to have an effect in the delay of Alzheimer’s disease. Conditions, such as angina, cause insufficient production of L-Carnitine. It is commonly found in breast milk, red meat and dairy products. Low levels of L Carnitine can cause cramps in the muscles, low blood sugar and tiredness. When using supplements of L-Carnitine, a person must use suitable amounts of Vitamins C and B, along with iron supplements. Proteins from animals and other foods, rich in nutrition will assist in meeting the required levels of nutrition.

L-Glutamine is an amino acid that occurs most abundantly in the body by being released from muscles under stress. Aside from increasing the immune system’s efficiency to fight diseases, it also takes care of the normal functioning of the brain and the digestive system through the removal of excess ammonia in the body. A number of factors, such as stress, infections, injuries and surgery affect the levels of glutamine in the system, showing that the healing process is under way. Glutamine supplements may be used by regular exercisers to help in the recovery of muscular fitness after a workout. Glutamine, however, is known to be linked with infections of the intestine and users are advised to seek advice from professionals before ingesting this amino acid.

Medium Chain Triglycerides (MCT) are fatty acids which are shorter in length. They therefore are similar to carbohydrates and get easily digested and absorbed and get used up as energy. It is used as an alternative source of food by patients who are unable to digest normal oils and fats. Medium chain triglycerides are water-soluble and because if their short length get absorbed into the blood stream quickly. From the bloodstream it gets directly transported to the liver. It is an immediate source of energy and only a miniscule percent of it gets converted to body fat. It is naturally found in coconut oil, milk fat and in palm oil. Medium chain triglycerides are available in capsule and in liquid form; this is obtained through the process of lipid fractionation.

Micellar Casein is an indentured form of casein isolated from ordinary casein protein. It is produced from milk by means of ultra filtration, without the use of chemicals. Research shows that Micellar casein is an extremely slow digesting protein that offers prolonged 7 hour absorption; studies relate prolonged absorption to increased protein synthesis and reduced muscle breakdown. It is preferred over whey because it provides muscles with protein over a long period of time; therefore, more protein is absorbed and used by the muscle. Since it is produced without the use of chemicals it contains more bioactive milk peptides that support immune function as well as enhance muscle growth.

Taurine ,an essential amino acid, contains cysteine and methoinine. It is normally added to energy drinks to improve the level of endurance during workouts. It acts like a diuretic and retains magnesium and potassium within the cells and gets rid of sodium. It helps eliminate swelling and accumulation of fluids and enhances the functioning of the kidney. Taurine also helps maintain a proper balance of calcium, lowers the blood pressure, prevent the development of gallstones and strengthens the muscles of the heart. Additionally, it even supports diabetes patients, as it inhibits resistance to insulin and hyperglycemia. Taurine deficiency can impair vision, develop epilepsy and could lead to problems like fat metabolism. It naturally detoxifies our body and is required in small doses of 1 and 4 grams everyday.

Whey Protein Concentrate- Whey protein is derived from a by-product (whey) during the process of conversion of milk into cheese. It’s available in three forms namely concentrate, isolate and hydrolysate. - Whey protein concentrate has higher level of bioactive compounds and lactose. They are low in cholesterol and fat content and have 29 percent to 89 percent of protein by weight. It’s mainly used by body builders for building muscles; it has numerous other health benefits. Whey protein is a good source of protein for all age groups and has an essential amino acid leucine which helps in muscle protein synthesis and muscle growth. Whey protein is also used in cancer and other chronic diseases where people are suffering from protein calorie malnutrition. Amino acid present in whey protein is essential for nail, skin and muscle growth. It is used in all infant formulas as it contains components that are found in human breast milk and it is also used in health drinks for children as a good source of protein. It helps prevent bone loss and helps in healing of wounds, surgical incisions as body requires more protein for the healing process. Whey protein is used in weight loss supplements as an appetite suppressant. Whey protein helps in improving immune function in athletes as it increases the level of glutathione.

Whey Protein Isolate is one of the three mass produced forms of whey protein. It is processed to completely remove fat and lactose, and is also low in bioactive compounds. Whey protein isolate is more then 90% protein by weight. While preparing supplements of whey protein isolate different flavors are also added. It is the ideal type of protein for sportsmen and bodybuilders to provide them with enough protein to fuel their muscles, and promote muscle growth. Whey protein isolate supplements can be taken by lactose intolerant people since they are free from lactose.